{"id":1460,"date":"2026-05-12T19:13:37","date_gmt":"2026-05-12T17:13:37","guid":{"rendered":"https:\/\/www.sex-czech.cz\/blog\/?p=1460"},"modified":"2026-05-13T16:17:12","modified_gmt":"2026-05-13T14:17:12","slug":"svet-zenske-sexuality","status":"publish","type":"post","link":"https:\/\/www.sex-czech.cz\/blog\/svet-zenske-sexuality\/","title":{"rendered":"Sv\u011bt \u017eensk\u00e9 sexuality"},"content":{"rendered":"<h2 data-path-to-node=\"3\">Od touhy a v\u00e1\u0161n\u011b a\u017e po vliv dlouh\u00e9ho p\u016fstu<\/h2>\n<p data-path-to-node=\"4\"><strong>\u017densk\u00e1 sexualita<\/strong> je fascinuj\u00edc\u00ed vesm\u00edr, kter\u00fd se neust\u00e1le m\u011bn\u00ed, vyv\u00edj\u00ed a reaguje na tis\u00edce vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch podn\u011bt\u016f. Zat\u00edmco mu\u017esk\u00e1 touha b\u00fdv\u00e1 \u010dasto p\u0159irovn\u00e1v\u00e1na k p\u0159\u00edmo\u010dar\u00e9mu vyp\u00edna\u010di \u201ezapnuto\/vypnuto\u201c, ta \u017eensk\u00e1 p\u0159ipom\u00edn\u00e1 sp\u00ed\u0161e slo\u017eit\u00fd kontroln\u00ed panel s mnoha posuvn\u00edky. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me pod povrch p\u011bti nej\u010dast\u011bj\u0161\u00edch ot\u00e1zek, kter\u00e9 mu\u017ee (i \u017eeny) zaj\u00edmaj\u00ed, a rozebereme, co se skute\u010dn\u011b d\u011bje v \u017eensk\u00e9m t\u011ble i mysli.<\/p>\n<p data-path-to-node=\"4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1463\" src=\"https:\/\/www.sex-czech.cz\/blog\/wp-content\/uploads\/2026\/05\/svet-zenske-sexuality3.gif\" alt=\"svet-zenske-sexuality\" width=\"346\" height=\"194\" title=\"\"><\/p>\n<h2 data-path-to-node=\"5\">1. Co d\u011bl\u00e1 se \u017eenou nedostatek sexu?<\/h2>\n<p data-path-to-node=\"6\">Dlouhodob\u00fd sexu\u00e1ln\u00ed p\u016fst nen\u00ed jen o \u201echyb\u011bj\u00edc\u00ed aktivit\u011b\u201c. <strong>Sex pro \u017eenu<\/strong> p\u0159edstavuje komplexn\u00ed koktejl hormon\u00e1ln\u00ed regulace a psychick\u00e9 hygieny. Kdy\u017e tato slo\u017eka zmiz\u00ed, t\u011blo i psychika za\u010dnou vys\u00edlat sign\u00e1ly.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\">Hormon\u00e1ln\u00ed nerovnov\u00e1ha a stres: P\u0159i sexu a zejm\u00e9na p\u0159i orgasmu se do krve <strong>vyplavuje oxytocin<\/strong> (hormon l\u00e1sky a d\u016fv\u011bry) a endorfiny. Tyto l\u00e1tky p\u0159irozen\u011b sni\u017euj\u00ed hladinu kortizolu \u2013 stresov\u00e9ho hormonu. Bez pravideln\u00e9ho uvoln\u011bn\u00ed m\u016f\u017ee b\u00fdt \u017eena podr\u00e1\u017ed\u011bn\u011bj\u0161\u00ed, n\u00e1chyln\u011bj\u0161\u00ed k \u00fazkostem a h\u016f\u0159e zvl\u00e1dat ka\u017edodenn\u00ed tlak.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\">Vliv na sebev\u011bdom\u00ed: I kdy\u017e si to racion\u00e1ln\u011b nemus\u00ed p\u0159ipou\u0161t\u011bt, nedostatek sexu u mnoha \u017een vyvol\u00e1v\u00e1 podv\u011bdom\u00fd pocit ztr\u00e1ty atraktivity. <strong>Sexu\u00e1ln\u00ed z\u00e1jem<\/strong> partnera funguje jako potvrzen\u00ed jej\u00ed \u017eenskosti a kr\u00e1sy.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\">Fyzick\u00e9 zm\u011bny v p\u00e1nvi: Mo\u017en\u00e1 to zn\u00ed technicky, ale sex funguje jako \u201etr\u00e9nink\u201c pro prokrven\u00ed p\u00e1nevn\u00edho dna. Pravideln\u00e1 vzru\u0161ivost udr\u017euje tk\u00e1n\u011b pru\u017en\u00e9 a citliv\u00e9. P\u0159i dlouh\u00e9 absenci m\u016f\u017ee doch\u00e1zet k oslaben\u00ed t\u011bchto sval\u016f, co\u017e m\u016f\u017ee v\u00e9st k bolestiv\u011bj\u0161\u00ed menstruaci nebo dokonce k pomalej\u0161\u00edmu n\u00e1stupu vzru\u0161en\u00ed v budoucnu.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\">Imunitn\u00ed syst\u00e9m: Studie nazna\u010duj\u00ed, \u017ee lid\u00e9 s aktivn\u00edm sexu\u00e1ln\u00edm \u017eivotem maj\u00ed vy\u0161\u0161\u00ed hladinu imunoglobulinu A, kter\u00fd chr\u00e1n\u00ed t\u011blo p\u0159ed b\u011b\u017en\u00fdmi vir\u00f3zami. <strong>Nedostatek sexu<\/strong> tak m\u016f\u017ee paradoxn\u011b v\u00e9st k \u010dast\u011bj\u0161\u00ed r\u00fdm\u011b.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1418\" src=\"https:\/\/www.sex-czech.cz\/blog\/wp-content\/uploads\/2024\/04\/sensual-massage-gifs_001.gif\" alt=\"svet-zenske-sexuality\" width=\"450\" height=\"220\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"8\">2. Jak dlouho vydr\u017e\u00ed \u017eena p\u0159i sexu?<\/h2>\n<p data-path-to-node=\"9\">Ot\u00e1zka \u201ev\u00fddr\u017ee\u201c je u \u017een diametr\u00e1ln\u011b odli\u0161n\u00e1 od t\u00e9 mu\u017esk\u00e9. Zat\u00edmco u mu\u017e\u016f se v\u00fddr\u017e\u00ed \u010dasto rozum\u00ed doba do ejakulace, u \u017een jde sp\u00ed\u0161e o schopnost a ochotu setrvat v erotick\u00e9m nap\u011bt\u00ed a p\u0159ij\u00edmat stimulaci.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\">Fyzick\u00e1 kapacita vs. psychick\u00e9 nasycen\u00ed: \u017dena fyzicky \u201evydr\u017e\u00ed\u201c mnohem d\u00e9le ne\u017e mu\u017e. D\u00edky absenci refraktern\u00ed f\u00e1ze (doba po vyvrcholen\u00ed, kdy mu\u017e nem\u016f\u017ee pokra\u010dovat) je \u017eena schopn\u00e1 pro\u017e\u00edvat orgasmy opakovan\u011b nebo setrv\u00e1vat ve stavu vysok\u00e9ho vzru\u0161en\u00ed des\u00edtky minut.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\">Kdy p\u0159ich\u00e1z\u00ed konec? U \u017eeny sex kon\u010d\u00ed v\u011bt\u0161inou ve chv\u00edli, kdy dos\u00e1hne emocion\u00e1ln\u00edho nebo fyzick\u00e9ho nasycen\u00ed. To m\u016f\u017ee b\u00fdt po 10 minut\u00e1ch intenzivn\u00ed akce, ale klidn\u011b i po hodin\u011b pomal\u00e9ho <a href=\"https:\/\/www.sex-czech.cz\/blog\/tantricke-masaze\/\" target=\"_blank\" rel=\"noopener\">tantrick\u00e9ho milov\u00e1n\u00ed<\/a>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\">Pr\u00e1h citlivosti: D\u016fle\u017eit\u00fdm faktorem je \u00fanava tk\u00e1n\u00ed. Po ur\u010dit\u00e9 dob\u011b intenzivn\u00edho dr\u00e1\u017ed\u011bn\u00ed mohou b\u00fdt erotogenn\u00ed z\u00f3ny (zejm\u00e9na klitoris) p\u0159ecitliv\u011bl\u00e9 a\u017e bolestiv\u00e9. V ten moment \u201ev\u00fddr\u017e\u201c kon\u010d\u00ed, proto\u017ee se p\u0159\u00edjemn\u00fd pocit m\u011bn\u00ed v nep\u0159\u00edjemn\u00fd.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1464\" src=\"https:\/\/www.sex-czech.cz\/blog\/wp-content\/uploads\/2026\/05\/svet-zenske-sexuality2.gif\" alt=\"svet-zenske-sexuality\" width=\"450\" height=\"340\" title=\"\"><\/p>\n<h2 data-path-to-node=\"11\">3. Kdy je \u017eena nejv\u00edce sexu\u00e1ln\u011b aktivn\u00ed?<\/h2>\n<p data-path-to-node=\"12\">Tady hraj\u00ed hlavn\u00ed roli dva faktory: biologie (hormony) a \u017eivotn\u00ed zku\u0161enost (v\u011bk).<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\">Biologick\u00fd vrchol (Ovulace): V r\u00e1mci m\u011bs\u00ed\u010dn\u00edho cyklu je \u017eena na vrcholu touhy kolem ovulace (cca 12.\u201316. den cyklu). P\u0159\u00edroda to za\u0159\u00eddila chyt\u0159e \u2013 hladina estrogenu a testosteronu stoup\u00e1, \u017eena se c\u00edt\u00ed atraktivn\u011bj\u0161\u00ed, jej\u00ed v\u016fn\u011b je pro mu\u017ee l\u00e1kav\u011bj\u0161\u00ed a jej\u00ed <a href=\"https:\/\/www.sex-czech.cz\/sex\" target=\"_blank\" rel=\"nofollow noopener\"><strong>chu\u0165 na sex<\/strong><\/a> je nejvy\u0161\u0161\u00ed.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\">V\u011bkov\u00fd vrchol (30. a 40. l\u00e9ta): Na rozd\u00edl od mu\u017e\u016f, kte\u0159\u00ed jsou sexu\u00e1ln\u011b nejaktivn\u011bj\u0161\u00ed kolem dvac\u00edtky, \u017eeny \u010dasto rozkv\u00e9taj\u00ed a\u017e po t\u0159ic\u00edtce. Pro\u010d? \u017dena v tomto v\u011bku u\u017e l\u00e9pe zn\u00e1 sv\u00e9 t\u011blo, v\u00ed, co j\u00ed d\u011bl\u00e1 dob\u0159e, a zbavuje se mnoha p\u0159edsudk\u016f a studu, kter\u00e9 ji brzdily v ml\u00e1d\u00ed. Nav\u00edc se uvol\u0148uje psychick\u00fd blok spojen\u00fd s obavami z necht\u011bn\u00e9ho t\u011bhotenstv\u00ed (pokud m\u00e1 stabiln\u00edho partnera nebo antikoncepci).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\">Sez\u00f3nn\u00ed vlivy: Slune\u010dn\u00ed svit zvy\u0161uje hladinu vitaminu D a serotoninu, co\u017e u obou pohlav\u00ed p\u0159irozen\u011b zvy\u0161uje libido. L\u00e9to je tedy obdob\u00edm nejvy\u0161\u0161\u00ed <strong>sexu\u00e1ln\u00ed aktivity<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1465\" src=\"https:\/\/www.sex-czech.cz\/blog\/wp-content\/uploads\/2026\/05\/svet-zenske-sexuality.webp\" alt=\"svet-zenske-sexuality\" width=\"296\" height=\"308\" title=\"\" srcset=\"https:\/\/www.sex-czech.cz\/blog\/wp-content\/uploads\/2026\/05\/svet-zenske-sexuality.webp 296w, https:\/\/www.sex-czech.cz\/blog\/wp-content\/uploads\/2026\/05\/svet-zenske-sexuality-288x300.webp 288w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/p>\n<h2 data-path-to-node=\"14\">4. Co zvy\u0161uje chu\u0165 k sexu?<\/h2>\n<p data-path-to-node=\"15\">Libido nen\u00ed konstanta, je to prom\u011bnn\u00e1, se kterou se d\u00e1 pracovat. Pokud \u017eena ztr\u00e1c\u00ed chu\u0165, v\u011bt\u0161inou to nen\u00ed porucha, ale reakce na okol\u00ed.<\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\">Psychick\u00e9 bezpe\u010d\u00ed a d\u016fv\u011bra: Pro v\u011bt\u0161inu \u017een za\u010d\u00edn\u00e1 <strong>sex v hlav\u011b<\/strong>. Pokud se c\u00edt\u00ed milovan\u00e1, ocen\u011bn\u00e1 a v bezpe\u010d\u00ed, jej\u00ed libido p\u0159irozen\u011b roste. Naopak stres v pr\u00e1ci nebo h\u00e1dky s partnerem jsou spolehliv\u00fdmi zabij\u00e1ky touhy.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\">P\u0159edehra, kter\u00e1 trv\u00e1 cel\u00fd den: Chu\u0165 na sex u \u017eeny nezvy\u0161uje jen mechanick\u00e9 dr\u00e1\u017ed\u011bn\u00ed, ale pozornost. Kompliment, pomoc v dom\u00e1cnosti nebo ne\u010dekan\u00e1 zpr\u00e1va b\u011bhem dne dok\u00e1\u017eou p\u0159ipravit p\u016fdu pro ve\u010dern\u00ed v\u00e1\u0161e\u0148 l\u00e9pe ne\u017e jak\u00e9koliv afrodiziakum.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\">Strava a \u017eivotn\u00ed styl: J\u00eddla bohat\u00e1 na zinek, ho\u0159\u010d\u00edk a antioxidanty (tmav\u00e1 \u010dokol\u00e1da, \u00fast\u0159ice, avok\u00e1do, chilli) podporuj\u00ed prokrven\u00ed a citlivost. D\u016fle\u017eit\u00fd je tak\u00e9 pohyb \u2013 sport zvy\u0161uje hladinu testosteronu (i u \u017een) a zlep\u0161uje vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,3,0\">Nov\u00e9 podn\u011bty: Mozek miluje <strong>dopamin<\/strong>. Nov\u00e9 prost\u0159ed\u00ed, nov\u00e1 pr\u00e1dlo nebo jemn\u00e9 experimentov\u00e1n\u00ed v lo\u017enici dok\u00e1\u017eou uhas\u00ednaj\u00edc\u00ed plamen touhy znovu rozdm\u00fdchat.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1466\" src=\"https:\/\/www.sex-czech.cz\/blog\/wp-content\/uploads\/2026\/05\/svet-zenske-sexuality.gif\" alt=\"svet-zenske-sexuality\" width=\"460\" height=\"228\" title=\"\"><\/p>\n<h2 data-path-to-node=\"17\">5. Co \u017eena c\u00edt\u00ed p\u0159i sexu?<\/h2>\n<p data-path-to-node=\"18\">Popsat \u017eensk\u00fd pro\u017eitek je jako popisovat symfonii. Je to sm\u011bs fyzick\u00fdch vjem\u016f a hlubok\u00fdch emoc\u00ed.<\/p>\n<ul data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\">Fyzick\u00e1 gradace: Na za\u010d\u00e1tku jde o pocit tepla a nar\u016fstaj\u00edc\u00edho tlaku v oblasti p\u00e1nve. Jakmile dojde k pln\u00e9mu vzru\u0161en\u00ed, citlivost nervov\u00fdch zakon\u010den\u00ed se zn\u00e1sob\u00ed. Doteky, kter\u00e9 jsou b\u011b\u017en\u011b \u201enorm\u00e1ln\u00ed\u201c, se st\u00e1vaj\u00ed elektrick\u00fdmi v\u00fdboji.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\">Pocit napln\u011bn\u00ed a bl\u00edzkosti: Mnoho \u017een popisuje sex jako stav, kdy se \u201erozpl\u00fdvaj\u00ed\u201c v partnerovi. Je to intenzivn\u00ed pocit soun\u00e1le\u017eitosti, kdy miz\u00ed hranice mezi vlastn\u00edm t\u011blem a t\u011blem toho druh\u00e9ho.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\">Emo\u010dn\u00ed uvoln\u011bn\u00ed: P\u0159i orgasmu doch\u00e1z\u00ed k masivn\u00edmu v\u00fdboji nap\u011bt\u00ed. N\u011bkter\u00e9 \u017eeny c\u00edt\u00ed euforii, jin\u00e9 maj\u00ed chu\u0165 se sm\u00e1t, a u n\u011bkter\u00fdch se dokonce mohou objevit slzy (tzv. postkoit\u00e1ln\u00ed relaxace) \u2013 je to prost\u011b \u010dist\u00fd pr\u016fchod emoc\u00ed.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,3,0\">Zm\u011bn\u011bn\u00e9 v\u011bdom\u00ed: B\u011bhem intenzivn\u00edho sexu se vyp\u00edn\u00e1 prefront\u00e1ln\u00ed k\u016fra mozku (centrum logick\u00e9ho my\u0161len\u00ed). \u017dena se dost\u00e1v\u00e1 do stavu \u201etady a te\u010f\u201c, kdy p\u0159est\u00e1v\u00e1 existovat seznam n\u00e1kup\u016f nebo pracovn\u00ed \u00fakoly. Existuje jen dech, dotek a rytmus.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Od touhy a v\u00e1\u0161n\u011b a\u017e po vliv dlouh\u00e9ho p\u016fstu \u017densk\u00e1 sexualita je fascinuj\u00edc\u00ed vesm\u00edr, kter\u00fd se neust\u00e1le m\u011bn\u00ed, vyv\u00edj\u00ed a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazeno","tag-sex"],"_links":{"self":[{"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/posts\/1460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":3,"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/posts\/1460\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/posts\/1460\/revisions\/1474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/media\/1462"}],"wp:attachment":[{"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/media?parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/categories?post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sex-czech.cz\/blog\/wp-json\/wp\/v2\/tags?post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}